Happy World Chocolate week!!
Top 10 things that you didn’t know about Chocolate! 1. It’s Good for your heart! Theobromine dilates the cardiovascular system making the...
Amor Cacao - Love Chocolate x
I’m writing because I’m currently creating an online course guiding people through the power and potential of Cacao, how we can discover...
6 ways to keep healthy and happy through this second lockdown...
As many of us are being told to stay indoors, and limit trips outside and social contact, a lot can come up mentally and emotionally....
Reflections in the midst of the pandemic...
It's been a time of reflections for me, as I've been looking back over the last 6 months and evaluating the teachings and lessons that...
6 Simple steps to start a meditation practise for beginners
A daily meditation practise not only improves your health and wellbeing, but also allows you to tap into your highest potential.
Just Breathe...
An exploration into breathwork as a powerful practise that can enhance our conscious state, so we can live from our highest potential.
Are you living by your values?
I’ve been spending a lot of time thinking recently. About my life. About my business. About my plans for the future. I had a huge...
How to go ALL IN! with 2020...
Firstly, I'm going to say it - Forget about New Years Resolutions! Instead do these 3 things to have the most enjoyable and exciting...
How to go ALL IN! with 2020...
How to go ALL IN! with 2020...
Forget making resolutions!
Follow these 3 Simple things to enhance all areas of your life this year.
The power of Cacao
Cacao ceremonies are becoming more and more accepted as a powerful space to facilitate healing, gain clarity and assist transformation....
