How to relax when your brain won’t shut up
I was lucky enough to go to Glastonbury this year! It was a great week in the Healing Field, running Cacao ceremonies and meeting so many...
Reflections in the midst of the pandemic...
It's been a time of reflections for me, as I've been looking back over the last 6 months and evaluating the teachings and lessons that...
6 Simple steps to start a meditation practise for beginners
A daily meditation practise not only improves your health and wellbeing, but also allows you to tap into your highest potential.
