How to relax when your brain won’t shut up
I was lucky enough to go to Glastonbury this year! It was a great week in the Healing Field, running Cacao ceremonies and meeting so many...
Happy World Chocolate week!!
Top 10 things that you didn’t know about Chocolate! 1. It’s Good for your heart! Theobromine dilates the cardiovascular system making the...
Reflections in the midst of the pandemic...
It's been a time of reflections for me, as I've been looking back over the last 6 months and evaluating the teachings and lessons that...
6 Simple steps to start a meditation practise for beginners
A daily meditation practise not only improves your health and wellbeing, but also allows you to tap into your highest potential.
