How to relax when your brain won’t shut up
I was lucky enough to go to Glastonbury this year! It was a great week in the Healing Field, running Cacao ceremonies and meeting so many...
Are you Summer Ready?
I know, it’s a terrible question, isn’t it? Now that summer is here (and especially after the horror show of the last two years) I think...
Happy World Chocolate week!!
Top 10 things that you didn’t know about Chocolate! 1. It’s Good for your heart! Theobromine dilates the cardiovascular system making the...
6 ways to keep healthy and happy through this second lockdown...
As many of us are being told to stay indoors, and limit trips outside and social contact, a lot can come up mentally and emotionally....
Reflections in the midst of the pandemic...
It's been a time of reflections for me, as I've been looking back over the last 6 months and evaluating the teachings and lessons that...
6 Simple steps to start a meditation practise for beginners
A daily meditation practise not only improves your health and wellbeing, but also allows you to tap into your highest potential.
