Reframing your fear
During the summer I was asked to lead a Cacao ceremony that would be filmed for an episode of The Only Way is Essex! Years ago, that...
Where are you on your hero’s journey?
“I don’t believe people are looking for the meaning of life as much as they are looking for the for the experience of being alive” Joseph...
Who’s on your team?
Go Lionesses! How wonderful to see England women’s team win the Euros – such a well-deserved victory and satisfying ending to an...
How to relax when your brain won’t shut up
I was lucky enough to go to Glastonbury this year! It was a great week in the Healing Field, running Cacao ceremonies and meeting so many...
Are you Summer Ready?
I know, it’s a terrible question, isn’t it? Now that summer is here (and especially after the horror show of the last two years) I think...
6 ways a coach can help you achieve your goals
For some people, the idea of talking to a life coach is the last thing they want to do. There are lots of different reasons someone might...
Earth Day 2022 – small changes can have a big impact!
The world’s quite a stressful place at the moment, I know. We’re bombarded with bad news everywhere we look: a number of clients have...
Women's History Month: Five inspirational women you should know about!
It’s Women’s History Month! In honour of International Women’s Day on March 8th, take a moment to read about 5 inspirational women, who...
The most important relationship you’ll ever have
If you’re looking for love this Valentine’s Day, are you looking in the right place? Why not start by looking in the mirror? With...
Goal setting for 2022. How to create goals that you WILL achieve!
It’s a new year and a natural time to reflect. As much as it’s only a day’s difference, it is a turning point and can be a great time to...
