How to relax when your brain won’t shut up
I was lucky enough to go to Glastonbury this year! It was a great week in the Healing Field, running Cacao ceremonies and meeting so many...
Are you Summer Ready?
I know, it’s a terrible question, isn’t it? Now that summer is here (and especially after the horror show of the last two years) I think...
6 ways to keep healthy and happy through this second lockdown...
As many of us are being told to stay indoors, and limit trips outside and social contact, a lot can come up mentally and emotionally....
Reflections in the midst of the pandemic...
It's been a time of reflections for me, as I've been looking back over the last 6 months and evaluating the teachings and lessons that...
6 Simple steps to start a meditation practise for beginners
A daily meditation practise not only improves your health and wellbeing, but also allows you to tap into your highest potential.
How I overcame a chronic pain condition...
This is the story of how I turned my life around after medical professionals gave up on me with chronic pain and fatigue. Discovering the ke
My story...
Recently I was asked by the amazing artist and humanitarian activist Dashni Morad if I would share my life story with her followers on...
5 Things you will discover by going on a retreat
Retreats are a great place to learn about yourself and your goals. Everyone has a unique experience, and no one can predict what a...
